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Special VIP Event:

Back by Popular Demand: Our Women’s Self Defense Workshop

Starts Wednesday, Oct. 4th at 8pm

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Learn the Self Defense Skills That Will Empower Your Everyday Life:

This 6 week course is 2 times per week on Wednesday nights 8pm to 9pm & Friday nights 6:30pm to 7:30pm.

Real Life Self Defense

Learn how to protect yourself from various threats and attacks in realistic scenarios, using effective techniques from different martial arts.

Increase Fitness Level

Enhance your fitness and health by engaging in fun and dynamic exercises that will improve your strength, endurance, flexibility, and coordination.

Reduce Stress and Gain Self Control

Improve your mental and emotional well-being by learning how to cope with stress, manage your emotions, and control your impulses in challenging situations.

Self-Discipline & a No Give Up Attitude.

Cultivate a positive and disciplined mindset that will help you stay focused, motivated, and determined to succeed in any endeavor.

Unbreakable Confidence

Boost your self-esteem and self-confidence by developing your physical and mental skills, overcoming your fears, and achieving your goals.

Get Ease of Mind

Feel more relaxed and peaceful by knowing that you have the ability and the knowledge to defend yourself and your loved ones in any situation.

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Learn How to Defend Yourself with Real Life Training for Women: A Course Based on Real Life Scenarios

This course is specifically designed for Women to learn Real Life Training for Real Life Situations, You will learn techniques, and be put into situations that will build your confidence and self awareness to motivate you to feel more at ease about being able to defend yourself. The techniques that you will learn derive from Muay Thai, Krav Maga, and Jiu Jitsu so that you will feel comfortable in all areas whether it be standing, close quarters, or on the ground.

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Here's What People Are Saying...

A woman with a tattoo on her arm is standing in front of a brick wall.

Last time I did this event, it was a life-changing experience. I learned how to defend myself in real life situations, and I also gained confidence, fitness, and self-control. I highly recommend this event to anyone who wants to feel more empowered and secure.

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Julie Foly
A woman is smiling with her hand in her hair.

I'm so glad I signed up for this event. It was one of the best decisions I ever made. I learned how to defend myself in real life situations, and I also improved my fitness and self-discipline. I feel more confident and capable than ever before. This event is a must for every woman who wants to learn self defense and have fun.

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John Fisher
A young woman wearing a denim jacket and a black shirt with the word and on it

I had so much fun and learned a lot in this event from last time. The instructors were very professional and supportive, and the exercises were challenging but rewarding. I feel more prepared and confident to face any threat or attack that might come my way.

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Elise Becco

Frequently Asked Questions

  • What are the objectives and benefits of the seminar?

    The objectives of the seminar are to teach women how to defend themselves from physical and verbal attacks, how to increase their confidence and awareness, and how to avoid risky situations. The benefits of the seminar are that women will learn practical and effective self-defense techniques, improve their physical and mental health, and feel more empowered and safe in their daily lives.

  • What are the qualifications and experience of the instructors?

    The instructors are certified and experienced professionals who have trained in various martial arts and self-defense disciplines. They have also worked with women of different ages, backgrounds, and abilities, and have a deep understanding of the challenges and needs of women in today's society.

  • What are the topics and skills covered in the seminar?

    The topics and skills covered in the seminar include: how to recognize and prevent potential threats, how to use your voice and body language to deter attackers, how to strike and escape from common grabs and holds, how to use everyday objects as weapons, how to deal with multiple attackers, how to cope with fear and stress, and how to develop a self-defense mindset.

  • What are the costs and requirements for participating in the seminar?

    The costs for participating in the seminar are $150 per person, which includes all materials, equipment, and insurance. The requirements for participating in the seminar are: being a woman aged 18 or above, having no serious medical conditions or injuries, wearing comfortable clothes and shoes, and bringing a water bottle and a towel.

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